Why perfectionism can hold you back from achieving your dreams

I’ve been discussing the theory of perfectionism with a number of friends lately and have been pondering deeply on the subject. Although the idea of being known as a perfectionist is seen as a positive trait, I’ve come to the realisation that it can seriously hold us back in life. Why? Allow me to explain … Continue reading Why perfectionism can hold you back from achieving your dreams

What I discovered by doing 31 days of yoga

How did I manage to stick to a routine? The interesting thing I’ve found about committing to a lifestyle habit is that the motivation does not come from the end goal. Yes, I’m saying the end “result” is actually not that important! Why? Because each day, my motivation does not come from a place in … Continue reading What I discovered by doing 31 days of yoga